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Recruitment Training Benefits Wellness     Hello {{ subscriber.first_name }}, Welcome to Atrium’s wellness newsletter, August edition! We’re glad you’re here. This month, we’re shining the spotlight on safety but maybe not in ways you have thought about before. Your company is doing great things to keep you safe on the job. What can you do to cultivate feelings of safety in relation to wellness for yourself? Read on to find out more about how to spread feelings of safety in your workplace!       Safety at work can look like: A Well Mind   When we feel tuned out and burned out, or have trouble concentrating, we often reach for external help to help increase our energy. Reliance on caffeine and other substances that provide an adrenaline surge is a popular way to do this, however it is not the only, nor the safest way to help feel your most alert.   STAY SHARP WITH THESE TIPS   Safety at work can look like: A Well Body   When looking into a screen, we are most of the time looking at a particular colour(s) and also the same distance from the eyes to the screen. This is highlighted more if we are working from home, free from the occasional co-worker distraction.   TECHNIQUES TO STAY INJURY FREE   All Day Energy!   Keep your blood sugar steady and balanced with a healthful, delicious snack from our Head of Wellness, Holistic Chef and Nutritionist Barb Sheldon, MA CHNC.   Energy Truffles Recipe       Safety at work can look like: A Well Soul   Psychological safety is essential for effective team dynamics;it allows team members to feel comfortable voicing concerns and ideas without fear of reprisal. Amy Edmonson, a professor at Harvard states during a podcast that creating psychological safety is about giving candid feedback, openly admitting mistakes, and learning from one another.   NUANCES OF PSYCHOLOGICAL SAFETY >>       Sometimes we all need a little bit of extra help with feeling really well. Remember – a problem shared is a problem halved! Use your Atrium portal and connect with our wellness team who will help you get to the right practitioner that can support you in your wellness journey through mental wellness, nutrition, movement and more!   Login to the Wellness Portal           30 Bear Street, Barnstaple, Devon, England, EX32 7DD COPYRIGHT @ 2019. ALL RIGHTS RESERVED.   You Can Unsubscribe Here